November 2025

Supporting Mental Health & Recovery Together

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

Seasonal Focus: Coping with Holiday Stress

The holiday season can bring joy, but also stress, anxiety, and triggers for those in recovery. Here are some tips to stay grounded:

  • Plan Ahead: Identify potential stressors and create coping strategies.
  • Set Boundaries: It’s okay to say no to events that feel overwhelming.
  • Stay Connected: Reach out to your support network or attend group sessions.

Program Updates

  • Starting 12/08/25, we will begin offering an adolescent substance use Intensive Outpatient service via telehealth!
  • Telehealth Options: Virtual sessions remain available for flexibility and convenience for those unable to attend in-person.
  • We have openings for medication management with two APRNs in Lexington and 1 APRN in Louisville!
  • We have openings for individual therapy with Becca LPCC!

Wellness Tip of the Month

  • Practice gratitude journaling, write down three things you’re thankful for each day. This simple habit can boost mood and resilience!

Community Resources